Here's what happens to your body when you start drinking matcha tea
If you get into the habit of drinking matcha tea, not only will you look great, but you will also feel amazing in your skin.
Speeds up your metabolism
One of the greatest benefits of matcha is its ability to boost resting metabolic rate (metabolism) by up to 35-40%, thus triggering natural weight loss. A study conducted by the American Journal of Clinical Nutrition magazine confirmed that consuming matcha tea can make you burn 4 times more calories. Matcha also contains easily absorbable dietary fiber, thus contributing to stabilized blood sugar levels and happy digestion.
Boosts fat burning
One study showed that regular matcha tea consumption increases fat burning capacity by 17%. If consumed right before exercise, you burn 25% more fat.
Matcha owes its rich, vibrant green color to chlorophyll, which has incredible purifying qualities that aid in the detoxification of the body. It is also alkalizing, thus helping to balance our PH levels. This last one is not true for coffee, as it is more on the acidic side. Studies have shown that chlorophyll can encourage the removal of harmful impurities and toxins, thus strengthening our immune system and providing protection against cancer as well.
In one study, the running performance of those that were given green tea extract increased by 30%. Scientists attribute this to the fact that matcha can speed up the metabolism as well as boost fat burning, which allows you to better sustain prolonged physical effort. So basically, sipping one cup of delicious matcha can help you perform more efficiently in the gym. Sounds amazing, right?
100% natural and healthy
Unlike crazy, unsustainable diets, matcha tea has absolutely no negative side effects whatsoever. It contains copious amounts of antioxidants that fight free radicals in the body, thus helping you to stay healthy and focused. Thanks to these incredible health benefits, it is no wonder that matcha tea has been referred to as the healthiest drink on the planet.