Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.
Here are 7 health benefits of matcha tea:
1. High in antioxidants
When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases.
2. May help protect the liver
The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Some studies have found that matcha may help protect the health of your liver.
3. Boosts brain function
Some research shows that matcha caused improvements in attention, reaction time, and memory. Additionally, matcha contains a more concentrated amount of caffeine than green tea, packing in 35 mg of caffeine per half teaspoon (about 1 gram) of matcha powder. Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
4. May help prevent cancer
Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.One test tube study found that the EGCG in matcha helped kill off prostate cancer cells.
5. May promote heart health
Heart disease is the leading cause of death worldwide. Drinking matcha tea may help protect against heart disease, because it has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides. Drinking matcha tea is also associated with a reduced risk of heart disease and stroke, when combined with a well-rounded diet and healthy lifestyle.
6. Helps you lose weight
Matcha is also effective in boosting your metabolism, so you can achieve and maintain a healthy weight. Consuming it, of course, is not a substitute for exercise and a healthy diet, but it can greatly amplify their positive effects.
7. Matcha tea is very easy to make +it's delicious
Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious.
It is prepared in the traditional way in two versions to suit your taste, but if you want to get creative, you can find a more delicious matcha latte recipe, or you can even turbocharge your smoothie, smoothie, breakfast. Moreover, very delicious and special cookies can be made with it!
